Simply Wellness

We also offer one on one classes and treatments in Carlow and surrounding areas

Private Yoga Session

One on one yoga classes are available on request. These sessions are targeted towards your personal well-being and will be structured to your individual body and mind. Tailored specifically to your personal ability, fitness levels and what you want from your practice. Available in Carlow, Kildare, Laois and Kilkenny.

Reiki

Reiki is an ancient, non-intrusive complementary therapy. A hands-on healing technique, Reiki enhances the body's own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit. The energy involved in Reiki healing is the universal energy that surrounds all life. Reiki is used throughout the world by people of all creeds and belief systems. Reiki can benefit everyone. Reiki restores the natural balance of the body, providing deep relaxation and bringing a sense of peace and well-being. It is called universal life energy because it draws upon the healing energy of the universe rather than the energy of the practitioner. Our Reiki practitioner has been professionally trained to channel the Reiki energy. Reiki will pass through clothing, bandages, plaster casts or braces so anyone can avail of a Reiki treatment.

Guided Meditations and Visualisation

Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. Although it has been called "visualization" and "mental imagery", these terms are misleading. Guided imagery involves far more than just the visual sense and this is a good thing, given the fact that only about 55% of the population is strongly wired visually. Instead, guided imagery techniques involve all of the senses, and almost anyone can do this. Neither is it strictly a "mental" activity. It involves the whole body, the emotions and all the senses, and it is precisely this body-based focus that makes for its powerful impact. In many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at any given sport; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy and radiation therapy, especially nausea, depression, soreness and fatigue.

Workshops

Follow the link to learn more about all of our upcoming workshops - Simply Workshops